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At Habitual Health and Nutrition, we give you the tools and support to make realistic, sustainable changes to your life and health. My coaching is based in nutrition and behavioral science; no fad dieting, no magic tricks, and no asking you to spend 6 hours a day working out and meal prepping. I will help you achieve your goals while living the life you want to live.
“Before signing up, I wasn't eating fruits or vegetables and I wasn't being consistent at the gym. Since then, I've fully incorporated greens and fruits into my diet, and even on days I'm not at the gym I'm doing home workouts. I'm down a consistent ten pounds without losing muscle or starving myself and couldn't be happier.”
-Sean H.
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